@font-face{font-family:"Fraunces";src:url("../assets/fonts/fraunces-latin-wght-normal.woff2") format("woff2");font-weight:100 900;font-display:swap}
@font-face{font-family:"Figtree";src:url("../assets/fonts/figtree-latin-wght-normal.woff2") format("woff2");font-weight:300 900;font-display:swap}
:root{
  --mist:#F7F9F7;--paper:#fff;--ink:#1F3F46;--text:#34505A;--muted:#5F7479;
  --teal:#2F6B73;--teal-d:#234E55;--copper:#A3603B;--sage:#E1EDE8;--dusk:#E9EEF3;--sand:#F7EDE1;--sand-d:#6E4B2E;
  --line:#DCE7E4;--r:14px;--max:1120px;--read:68ch;
  --serif:"Fraunces",Georgia,"Times New Roman",serif;--sans:"Figtree",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--mist);color:var(--text);font:400 1.0625rem/1.7 var(--sans)}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal);text-underline-offset:3px}
a:hover{color:var(--teal-d)}
:focus-visible{outline:3px solid #7FB3B8;outline-offset:3px;border-radius:4px}
.skip{position:absolute;left:-999px;top:0;background:var(--teal-d);color:#fff;padding:.6rem 1rem;z-index:100}
.skip:focus{left:8px;top:8px}
h1,h2,h3,h4{font-family:var(--serif);color:var(--ink);font-weight:500;line-height:1.2;margin:0 0 .6em;letter-spacing:-.01em}
h1{font-size:clamp(2.1rem,4.6vw,3.4rem);font-weight:450}
h2{font-size:clamp(1.65rem,3vw,2.35rem)}
h3{font-size:1.3rem}
p{margin:0 0 1.1em}
.wrap{width:min(var(--max),100% - 2.5rem);margin-inline:auto}
.narrow{width:min(760px,100% - 2.5rem);margin-inline:auto}
section{padding:clamp(3.2rem,7vw,5.5rem) 0}
.lead{font-size:1.2rem;color:var(--text);max-width:60ch}

/* header */
.site-head{background:var(--paper);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.site-head .wrap{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:72px}
.brand{display:flex;align-items:center;gap:.75rem;text-decoration:none;color:var(--teal-d);font-family:var(--serif);font-size:1.3rem;font-weight:500;white-space:nowrap}
.brand img{width:auto;height:46px;flex:none}
.brand .nm{line-height:1.05}
.brand .nm b{font-weight:500;color:var(--teal-d)}
.brand .nm i{font-style:normal;color:var(--copper)}
.brand small{display:block;font:500 .68rem var(--sans);color:var(--muted);letter-spacing:.22em;margin-top:.25rem}
nav ul{display:flex;gap:1.6rem;list-style:none;margin:0;padding:0;align-items:center}
nav a{color:var(--text);text-decoration:none;font-weight:500;font-size:.98rem;white-space:nowrap}
nav a:hover,nav a[aria-current]{color:var(--teal);text-decoration:underline;text-underline-offset:6px}
.btn{display:inline-block;background:var(--teal);color:#fff!important;padding:.85rem 1.5rem;border-radius:999px;text-decoration:none!important;font-weight:600;border:2px solid var(--teal);transition:background .2s;white-space:nowrap}
.btn:hover{background:var(--teal-d);border-color:var(--teal-d)}
.btn.ghost{background:transparent;color:var(--teal-d)!important;border-color:var(--teal)}
.btn.ghost:hover{background:var(--sage)}
.btn.light{background:#fff;color:var(--teal-d)!important;border-color:#fff}
.btn.light:hover{background:var(--sage);border-color:var(--sage)}
nav .btn{padding:.55rem 1.1rem}
.menu-btn{display:none;background:none;border:1px solid var(--line);border-radius:10px;padding:.5rem .8rem;font:600 .95rem var(--sans);color:var(--ink)}

/* hero */
.hero{background:var(--sage);color:var(--text);padding:0;position:relative;overflow:hidden}
.hero .wrap{display:grid;grid-template-columns:1.15fr .85fr;gap:2rem;align-items:center;padding-block:clamp(3.5rem,8vw,6.5rem);position:relative;z-index:1}
.hero h1{color:var(--ink)}
.hero p.lead{color:var(--text)}
.hero .actions{display:flex;gap:.8rem;flex-wrap:wrap;margin-top:1.8rem}
.hero .btn.ghost:hover{background:#fff}
.waves{position:absolute;inset:0;width:100%;height:100%;opacity:.9;pointer-events:none}
.waves path{fill:none;stroke-linecap:round}
.waves .w1{stroke:#2F6B73;stroke-width:2;opacity:.28;animation:drift 22s ease-in-out infinite alternate}
.waves .w2{stroke:#A3603B;stroke-width:1.6;opacity:.26;animation:drift 30s ease-in-out infinite alternate-reverse}
.waves .w3{stroke:#2F6B73;stroke-width:1.4;opacity:.18;animation:drift 38s ease-in-out infinite alternate}
@keyframes drift{from{transform:translateX(-3%)}to{transform:translateX(3%)}}
.hero-card{background:rgba(255,255,255,.85);border:1px solid var(--line);border-radius:var(--r);padding:1.6rem 1.7rem}
.hero-card h2{font-size:1.2rem;color:var(--ink);margin-bottom:.8rem}
.hero-card ul{margin:0;padding:0;list-style:none}
.hero-card li{padding:.55rem 0 .55rem 1.7rem;position:relative;border-top:1px solid var(--line);color:var(--text)}
.hero-card li:first-child{border-top:0}
.hero-card li:before{content:"";position:absolute;left:0;top:1.05rem;width:.8rem;height:.8rem;border-radius:50%;background:var(--copper)}

/* page header (inner pages) */
.page-head{background:var(--sage);color:var(--text);padding:clamp(2.6rem,6vw,4.2rem) 0;position:relative;overflow:hidden}
.page-head .wrap{position:relative;z-index:1}
.page-head h1{color:var(--ink);margin-bottom:.4em;max-width:20ch}
.page-head p{max-width:62ch;color:var(--text);font-size:1.15rem;margin:0}
.crumbs{font-size:.9rem;margin-bottom:1rem;color:var(--muted)}
.crumbs a{color:var(--teal-d)}

/* content blocks */
.bg-paper{background:var(--paper)}
.bg-sage{background:var(--sage)}
.bg-sand{background:var(--sand)}
.bg-dusk{background:var(--dusk)}
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.5rem,5vw,4rem);align-items:start}
.grid{display:grid;gap:1.3rem}
.g2{grid-template-columns:repeat(2,1fr)}.g3{grid-template-columns:repeat(3,1fr)}.g4{grid-template-columns:repeat(4,1fr)}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:1.6rem}
.card h3{margin-bottom:.5rem}
.card p:last-child{margin-bottom:0}
a.card{text-decoration:none;color:var(--text);display:block;transition:border-color .2s,transform .2s}
a.card:hover{border-color:var(--teal);transform:translateY(-2px)}
a.card .more{color:var(--teal);font-weight:600;margin-top:.9rem;display:inline-block}
.icon{width:46px;height:46px;border-radius:50%;background:var(--sage);display:grid;place-items:center;margin-bottom:1rem}
.icon svg{width:24px;height:24px;stroke:var(--teal-d);fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.benefits{list-style:none;padding:0;margin:0;display:grid;gap:.9rem}
.benefits li{padding-left:2rem;position:relative}
.benefits li:before{content:"";position:absolute;left:0;top:.5em;width:1.1rem;height:.6rem;border-left:3px solid var(--teal);border-bottom:3px solid var(--teal);transform:rotate(-45deg) scale(.85)}
.sleep{background:var(--sand);border-radius:var(--r);padding:1.6rem 1.8rem;color:#4F3722;border-left:6px solid var(--copper)}
.sleep h3{color:#4F3722;display:flex;gap:.6rem;align-items:center}
.sleep svg{width:26px;height:26px;stroke:var(--sand-d);fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex:none}
.sleep p:last-child{margin:0}
.steps{counter-reset:s;list-style:none;margin:0;padding:0;display:grid;gap:1rem}
.steps li{counter-increment:s;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:1.3rem 1.5rem 1.3rem 4.4rem;position:relative}
.steps li:before{content:counter(s);position:absolute;left:1.3rem;top:1.2rem;width:2.1rem;height:2.1rem;border-radius:50%;background:var(--teal);color:#fff;display:grid;place-items:center;font:600 1rem var(--sans)}
.steps h3{margin-bottom:.25rem;font-size:1.15rem}
.steps p{margin:0}
.callout{background:var(--dusk);border-radius:var(--r);padding:1.4rem 1.7rem}
.callout p:last-child{margin:0}

/* sydney */
.sydney{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(1.8rem,5vw,4rem);align-items:start}
.sydney .photo{border-radius:var(--r);overflow:hidden;background:var(--sage);aspect-ratio:4/5;position:sticky;top:96px}
.sydney .photo img{width:100%;height:100%;object-fit:cover}
.role{color:var(--teal-d);font-weight:600;margin-top:-.4em}
.tags{display:flex;flex-wrap:wrap;gap:.5rem;padding:0;list-style:none;margin:1.2rem 0}
.tags li{background:var(--sage);color:var(--teal-d);padding:.35rem .9rem;border-radius:999px;font-size:.94rem;font-weight:500}
.quote{border-left:4px solid var(--teal);padding:.2rem 0 .2rem 1.2rem;font-family:var(--serif);font-size:1.2rem;color:var(--ink);margin:1.5rem 0}

/* faq */
details{background:var(--paper);border:1px solid var(--line);border-radius:12px;margin-bottom:.8rem}
summary{cursor:pointer;padding:1.1rem 1.4rem;font-weight:600;color:var(--ink);list-style:none;display:flex;justify-content:space-between;gap:1rem}
summary::-webkit-details-marker{display:none}
summary:after{content:"+";font-size:1.4rem;line-height:1;color:var(--teal)}
details[open] summary:after{content:"–"}
details .ans{padding:0 1.4rem 1.2rem}
details .ans p:last-child{margin:0}

/* prose (pages + posts) */
.prose{max-width:var(--read)}
.prose h2{margin-top:1.8em;font-size:1.7rem}
.prose h3{margin-top:1.5em}
.prose ul,.prose ol{padding-left:1.3rem;margin:0 0 1.2em}
.prose li{margin-bottom:.4em}
.prose img{border-radius:var(--r);margin:1.5rem 0}
.prose blockquote{border-left:4px solid var(--sage);margin:1.5rem 0;padding:.2rem 0 .2rem 1.2rem;color:var(--muted)}
.prose table{border-collapse:collapse;width:100%;margin:1.2rem 0}
.prose td,.prose th{border:1px solid var(--line);padding:.5rem .7rem;text-align:left}
.post-head{padding:clamp(2.5rem,5vw,4rem) 0 1.5rem}
.post-head h1{font-size:clamp(1.9rem,4vw,2.9rem);max-width:24ch}
.post-head .by{color:var(--muted);margin:0}
.feature{border-radius:var(--r);width:100%;max-height:440px;object-fit:cover;margin-bottom:2rem;background:var(--sage)}
.blog-list{display:grid;grid-template-columns:repeat(3,1fr);gap:1.3rem}
.post-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;text-decoration:none;color:var(--text)}
.post-card:hover{border-color:var(--teal)}
.post-card .th{aspect-ratio:16/9;background:var(--sage);overflow:hidden}
.post-card .th img{width:100%;height:100%;object-fit:cover}
.post-card .bd{padding:1.2rem 1.3rem 1.4rem}
.post-card h3{font-size:1.1rem;margin-bottom:.4rem}
.post-card p{font-size:.95rem;color:var(--muted);margin:0}
.pager{display:flex;gap:.5rem;flex-wrap:wrap;justify-content:center;margin-top:2.5rem}
.pager a,.pager span{padding:.5rem .95rem;border:1px solid var(--line);border-radius:10px;background:var(--paper);text-decoration:none;font-weight:600}
.pager span{background:var(--teal);color:#fff;border-color:var(--teal)}
.post-cta{margin-top:3rem}
.related{margin-top:3.5rem}

/* contact */
.info{list-style:none;margin:0;padding:0;display:grid;gap:1rem}
.info li{display:flex;gap:.9rem}
.info svg{width:24px;height:24px;stroke:var(--teal);fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex:none;margin-top:3px}
.info strong{display:block;color:var(--ink)}
form.req{display:grid;gap:1.1rem}
form.req label{font-weight:600;color:var(--ink);display:block;margin-bottom:.3rem}
form.req input[type=text],form.req input[type=email],form.req input[type=tel],form.req select,form.req textarea{width:100%;padding:.8rem 1rem;border:1.5px solid #B9CFCB;border-radius:10px;font:inherit;background:#fff;color:var(--ink)}
form.req fieldset{border:1.5px solid var(--line);border-radius:12px;padding:.8rem 1.1rem 1rem;margin:0}
form.req legend{font-weight:600;color:var(--ink);padding:0 .4rem}
.opt{display:flex;gap:.6rem;align-items:flex-start;margin:.35rem 0;font-weight:400}
.opt input{margin-top:.45rem}
.small{font-size:.9rem;color:var(--muted)}
.notice{font-size:.93rem;color:var(--muted);border-top:1px solid var(--line);padding-top:1.2rem;margin-top:2rem}
.map-link{margin-top:1rem}
#form-msg{display:none;background:var(--sage);padding:1rem 1.2rem;border-radius:10px;color:var(--teal-d);font-weight:600}

/* footer */
.cta-band{background:var(--teal);color:#EAF4F2;text-align:center;padding:clamp(3rem,6vw,4.5rem) 0}
.cta-band h2{color:#fff}
.cta-band p{max-width:56ch;margin-inline:auto;margin-bottom:1.6rem}
footer{background:var(--paper);border-top:1px solid var(--line);color:var(--text);padding:3.2rem 0 2rem;font-size:.97rem}
footer a{color:var(--teal-d)}
footer h4{color:var(--ink);font-family:var(--sans);font-size:1rem;font-weight:600;margin-bottom:.8rem}
footer ul{list-style:none;margin:0;padding:0}
footer li{margin-bottom:.45rem}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:2rem}
.disclaimer{border-top:1px solid var(--line);margin-top:2.2rem;padding-top:1.4rem;font-size:.88rem;color:var(--muted)}
.foot-logo{width:200px;height:auto;margin-bottom:.8rem}
.chips{display:flex;flex-wrap:wrap;gap:.6rem;list-style:none;padding:0;margin:1.2rem 0 0}
.chips li{background:var(--paper);border:1px solid var(--line);border-radius:999px;padding:.45rem 1.05rem;font-weight:500;color:var(--teal-d)}

@media (max-width:980px){
  .menu-btn{display:block}
  nav{display:none;position:absolute;left:0;right:0;top:100%;background:var(--paper);border-bottom:1px solid var(--line);padding:1rem 1.25rem 1.4rem}
  nav.open{display:block}
  nav ul{flex-direction:column;align-items:flex-start;gap:1rem}
  .site-head .wrap{position:relative}
  .hero .wrap,.split,.sydney{grid-template-columns:1fr}
  .sydney .photo{position:static;max-width:380px}
  .g3,.g4,.blog-list{grid-template-columns:repeat(2,1fr)}
  .foot-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:640px){
  .g2,.g3,.g4,.blog-list,.foot-grid{grid-template-columns:1fr}
  .brand small{display:none}
}
@media (prefers-reduced-motion:reduce){.waves path{animation:none}html{scroll-behavior:auto}a.card{transition:none}}
.callout.bcia{margin:1.2rem 0;border-left:5px solid var(--copper);background:var(--sand)}.callout.bcia h3{margin-bottom:.3rem}